Abolish Ice
- If ICE Comes to Your Door - Spanish Version
- CA Rapid Response Network
- Track ICE Raids in Your Area (& everywhere)
- Actions Against ICE - 2026
- Identifying ICE
- Know Your Rights
- Immigration Advocates Network
- Street Medic Training 101
- Ohlone Land (Bay Area) ICE Rapid Response Numbers
- Where to Donate to Support Anti-ICE
- Water Tower Theory for Human Rights
- How to Be an Ally
Emotional Intelligence
Feelings Wheel & How to Use It  - A guide to begin connecting with and naming your emotions
Body Scan Exercise - an exercise to connect more deeply to your body and sensations
Emotion-Behavior Wheel - A guide to connect emotions to behaviors you do, and vice versa. By Lindsay Braman
Emotion-Sensation Wheel - A guide to connect emotions to sensations you experience, and vice versa. By Lindsay Braman
Feeling Identification Worksheet from Nedra Glover Tawwab - A worksheet encouraging reflection and identification of emotions
Highly Sensitive Person (HSP-R) Test - Self-assessment to explore presence of high sensitivity
Window of Tolerance Guide - In-depth explanation of window of tolerance and how to experience and move through emotions. By Dr. Laura Kerr
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Grounding Tools
- TIPP Skills - OG Crisis Skills
- Insight Timer - Free Meditation App
- Self Love Meditation
- Bubble Meditation
- 54321 Exercise - sensory grounding, great for panic & anxiety
- Legs Up the Wall Pose - yoga pose to relax, great to do with a partner or friend tooÂ
- Physiological Sigh - video guiding breathing exercise for quick relaxation
- Practice to Release Anger - video to release anger through the body​
ADHD Resources
- ASRS-v1.1 Self Assessment - Evidence based ADHD self-assessment
- ADHD Myths - Common myths/truths
- CHADD - Children and Adults with ADHD
- Dr. Hallowell Groups/Resources
- Taking Control - ADHD Podcast
- Deepwrk App for Body Doubling
- Forest App for Help Focusing on Tasks
- Eisenhower Matrix for Prioritizing Tasks
- Action Planning Guide by Nikki Kinzer - To organize steps and take action towards goals
- Wheel of Life Check-In Worksheet - A checkin to reflect on energy spent in various areas of life
- Organizing Systems Checklist - Worksheet to reflect on barriers and find solutions
- Routine Builder WorksheetÂ
- Project Goal Worksheet - Great for students/deadlines
Couples Therapy Resources
- Are you Flooded? - Gottman's Guide to Understanding Signs of Diffuse Physiological Arousal
- I Statement Worksheet - Learn about and Practice I Statements
- Attachment Style Assessment - Option A
- Relationship Health Checkin - Quiz to Reflect on Romantic Relationship Health
- 4 Horsemen and the Antidotes - Gottman's Theory of the 4 Most Harmful Communication Patterns and the SolutionsÂ
- In-Depth 4 Horsemen Article
- Soft Startup Formula - Gottman's Guide to Raising Concerns
- Aftermath of a Fight Guide - Guide for Repair
- Conflict Blueprint - Quick Guide for Gottman Skills
- Repair Checklist - List of Repair Phrases
- Passive, Aggressive, Assertive Communication - Understanding Different Communication Styles
- Gottman Card Deck App for Deeper Connection
- Esther Perel - A great expert on relationships and infidelity
- How to have an Intimate Conversation Guide - Made by me! Inspired by Gottman Principles on how to reduce stress through conversation
EMDR Resources
Anxiety
- Anxiety Assessment and Skills by Therapy in a Nutshell
- Generalized Anxiety Disorder (GAD) Screening
- Patient Health Questionnaire (PHQ9) for Panic
- Severity Measure for Panic Disorder (Adults)
- Panic vs. Anxiety
- Neuroscience of Anxiety
- The Anxiety Cycle
- Reframe Black & White Thinking Worksheet
- Overcoming Decision Paralysis
- Video on Overcoming Panic & Anxiety (skill practice)
- Video on Releasing Anxiety - SAH Method (skill practice)​
Trauma Recovery Resources
- C-PTSD Workbook by Dr. Nicole LePera
- CPTSD For Youth Workbook
- PTSD & CPTSD Self Help Guide
- How CPTSD Affects Children Fact Sheet
- ACES and Resilience Exploration
- How Trauma Affects Memory Fact Sheet
- Managing Flashbacks
- CPTSD Symptom Tracker
- Coping with Triggers - Red/Green Flags
- Dissociation Guide
- TIPP Skills for Managing Intense Emotions
Queer & Trans Focused
Parts Work
- Parts Mapping Workbook
- The Parts that Burn, the Parts that Shine Workbook by Dr. Polly McGee
- The 8 C's of IFS
- 8 C Checkin
- Exiles, Managers, Protectors, Firefighters
Domestic Violence
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Local Shelters & Crisis Centers:
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SAVE, Fremont - 24/7 Crisis Line 510-794-6055
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Narika - Focusing on helping South Asian recover from DV
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RedRover - Escaping Safely with Pets
Child Sexual Abuse (CSA) Survivors
For Survivors:
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Understanding Shame and Guilt (It's Not Your Fault)
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Darkness to Light - Resources for Survivors & Families
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ACSA.org - Adult Survivors of Sexual Abuse Organization
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MaleSurvivor.org - Support for Male Survivors
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For Parents/Friends:
Crisis Lines
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Crisis Text Line: Text HOME to 741741, available 24/7
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National Suicide Prevention Hotline - Call or text 988
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Trans Lifeline: Call 1-877-565-8860
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The Trevor Project: Text START to 678678, Call 866-488-7386
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RAINN: Sexual Assault Support Line, Text HOPE to 64673 or call 800-656-HOPE
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All Nations Hotline: Text "SUPPORT" to 33464
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National Domestic Violence Hotline:Â Text START to 88788 or call 800-799-7233
Low-Fee Therapy Resources
Bay Area Low-Fee Centers:
All listed offer in person and telehealth therapy at low-cost ($25-80/sessions)
Grief Support
Recovery
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Hope & Healing - DV & Sexual Assault Support Groups
Mental Health
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NAMI East Bay - free online & in-person support groups focused on depression, open to all
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DBSA Support Alliance - Multiple groups, open to all mental health difficulties, free
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MHASF Online Support Groups - various support groups for multiple focuses, all free and online
Support Groups
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